COMING HOME TO YOURSELF
Imagine going through your life’s ups and downs being at peace with yourself, with who you are and what you do. Regardless of age, wealth, or experience, we can live a fully abundant and self-empowered life. My mission is to help you find ease and incorporating a deep trust of “being at home with yourself”. So you can fully realise your potential and experience the joy of being alive.
Finding Home inside your Head
MIND
Did you know that the majority of us human beings generate between 12.000 - 60.000 thoughts daily? But: 98% of these thoughts are repetitive. We are literally hammering them into our mind. Are these thought patterns beneficial for your life? I say, it's time to re-design your mind.
Finding Home under your skin
BODY
Where do you actually live, in your head or in your body? Our physical home on earth is, what many of us reject or constantly want to optimise. To such an extent that they actually live outside of themselves or in their head. This common phenomenon (at least in the western world) leads to feelings of disconnection and
a disharmony with their innate intuition. Once we find back to our body we have access to an incredible cellular intelligence that is way bigger than your brain.
Finding Home with your Emotions
HEART
Have you been told not to be too emotional? Or has life conditioned you to hide your true feelings? Authentically expressing and experiencing emotions can lead to a fulfilling life and genuine personal growth, a new level of self-awareness. It's time to release outdated belief patterns and limiting structures that hinder the flow of life.
HOW TO FIND PEACE WITH YOURSELF?
My tailor-made “Home Journey” Sessions empower to refurbish your mind, to re-inhabiting your body and re-designing your emotional expressions. Ultimately, helping you find your way back home to yourself.
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MIND & EMOTIONS
GESTALT COACHING
1.5 h / 150€ (+IVA & KM)
· Cultivating a new dialog with yourself · Transforming conflicts · Consultations with your inner team · NLP empowering anchors · Creating space for you · Overcoming old patterns etc.
BODY & SOUL
YOGIC MASSAGES
1 h / 100€ (+IVA & KM)
· Rejuvenating Yin Massage · Ayurvedic Walking Massage (body & bone alignment) · Meditation in Movement · Traditional Kaula Tantra Yoga (3Dosha & DanFlow) · Energetic Recharge, Balances and Combinations of the above.
HEART & BODY
HYPNO JOURNEY
ON DEMAND
· Tailored experiences using the power of the subconscious mind · A new format of reconnecting with your world inside · A way of finding answers from within · Releasing pains, worries, and old patterns · Refreshing, insightful journeys under the skin.
RELEVANT QUALIFICATIONS
Certified Gestalt-Systemic Management Coach since 2013/2016
(Gestalt-Institut Frankfurt e.V., DCV & ECA)
State-certified naturopath for psychotherapy since 2022
(Heilpraktikerin für Psychotherapy, Bad Homburg / Germany)
Traditional Yoga Teacher since 2020
(Yoga Alliance certified School Education)
Professional Scrum Master & Product Owner (PSM I & PSPO I) 2018/2021
Prosci® Change Management, certified 2019
DiSG® Personality Profile, certified 2019
NLP Practitioner (Neuro-linguistic programming, DVNLP) 2018
Certified Mediator, § 2 I ZMediatAusbV 2017
Train-the-Trainer 2017
Trainer certification: Myers-Briggs-Type Indicator, Step I & II (MBTI®) 2014/2015
Certified Consciousness & Chacras Studies 2009-2011
(Healing Work; according to Barbara Ann Brennan, John & Eva Pierrakos, Alexander Lowen, Wilhelm Reich)